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How to Choose a Yoga Mat
...have drawbacks of their own. They are made from porous plants, and therefore absorb your sweat when you practice your yoga. This results in a matching smell to your well-exercised but un-showered body, and a weakening of the structure over time. Now, it won't fall apart like that "other brand" of paper towel on the commercial, but don't expect it to las...more
Some Benefits of Yoga
...orks is by making the body more flexible. A good deal of the pain that we suffer from is the result of a constricted and inflexible body. Yoga will slowly stretch out your whole body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a strong body. Many of the yoga poses you will study, pr...more
Svadhyaya - Niyama of Self-Study
... Yoga student, who visits Yoga classes once, or twice, per week.How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?The answer is: Yes and No. ...more
Yoga Teacher Training
...an relieve lower back pain.More studies with vinyoga sequences designed by Gary are either running or in the process of being developed.Gary Kraftsow's yoga teacher training free audio previews challenge some of the widely held preconceptions and beliefs common to yoga practitioners in the western world.While most yoga teachers focus their efforts on learni...more
There is Spiritualism in My Yoga Class
...our Yoga class.So, what does your Yoga class mean to you now? Well, first of all, you are participating in a 5,000 year old meditation technique. If it is utilized by so many religions as a method to obtain physical harmony with their mental state, then perhaps it is one of the best ways for you to do the same. I have found that so many people find different things in the...more

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