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...uraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness is often disposed of in a short period of time.Sleeping patterns become better and old habits that were so difficult to cast aside prior to starting yoga are more easily sorted.People become more aware of themselve...more Yoga and the Gift of Communication ...ere is an old saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the abilit...more The Sacred Scriptures of Hinduism ...red scripture may take a few days, to understand it a few years, and to live the truths it contains many lifetimes. The immortal teachings of the Upanishads and the Gita are no different. The supreme teaching of the Vedas and Upanishads is that these books are not the ultimate truth. The Upanishads are like a stepping stone to the real spiritual consciousness. This transcendental...more Yoga - The Psychological Benefits ... to think about their fears or concerns. Since Yoga helps you to focus, individuals can learn to turn their minds away from the anxiety and focus their thoughts on more tranquil images.One practice of Yoga, called Anuloma Viloma, is breathing through one nostril to calm the mind and the nervous system. Studies have shown that alterna...more Hatha Yoga ... breathing, and the soothing of the mind with relaxation and meditation. It teaches good posture, balance and strength and is practiced to advance the body's physical health, clear the mind and prepare for meditation.Hatha Yoga is also component of Ashtanga Yoga but can be practiced separately. Yoga a particularly...more |
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