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Choose Yoga Exercises For Relieving Stress And Staying In Shape
...hen doing the exercises or poses, you will find that the body is able to transcend limits of movement. Yoga is important because it helps lengthen, strengthen and creates room for the body to move freely.Find your balanceThough there are other ways to combat stress and tone the body, yoga has been instrumental...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...ines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shus...more
The Truth About Making Money as a Yoga Instructor
...looking for a yoga instructor, then the sky's the limit. If this isn't the case, you need to develop some marketing skills. In order to get students, you must be able to make yoga instruction appealing. You have to let them know that you can make them healthier with your teaching. It's going to take a bit more work, but if you're dedicated to impro...more
Yoga Instructor Training - The Importance of Clear Communication
... of interaction, social atmosphere, and intellectual stimulation.The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools, or religious centers, you will notice a few speakers, who stand out from the rest.Yoga sessions are no differe...more
Yoga Your Way to Physical and Mental Fitness
...se the type of yoga class that fits your taste and abilities.On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something right and the possibility of causing harm to yourself. The best comprom...more

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