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...ply tools through which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still serving me as the most appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it needs to...more What Yoga Can Do for You? ...fication has individual features and practices. These are also comprised of elements inherited from the ancient beliefs of the people.Some of the benefits of yoga practices are:• Enhances and improves health. Ancient civilization believed that the human body is affected with good and bad elements. In order to become totally fit one must try to dispose all the...more Practicing Ashtanga Vinyasa Yoga ...oga The term Ashtanga historically refers to the 'eight limbs' of yoga, a system derived from the writings of the mystic Patanjali. The yoga known in the West as Ashtanga, however, refers to something else - and that is the active, flowing style of yoga popularized by Pattabhi Jois. Jois' yoga is often referred to as astanga vinyasa yoga now to differentiate it from this his...more Chair Yoga Case Study - Relief from the Symptoms of MS ...rous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I also...more Yoga History 101 ...antity of information into a simple definition’. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body a...more |
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