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Yoga Poses On The GO
...oulder blades into your back then widen them across and release down your back. Arms are down and relaxed at your sides. Center your head, chin parallel to the floor. Soften your throat and eyes. Breathe easily through your nose and out through your mouth. Stay in this posture for 30 seconds to 1 minute as often as you can throughout the day. This is excellen...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ly means a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various ...more
California Yoga Certification
...r California yoga certification. With the right certification class, you’ll be spending time doing what you love while setting up your future the right way.Getting your training certification is the first step to a better life. Your dead end job will soon be a distant memory! Rather than wasting away at a desk ...more
Feel Great with Bikram Yoga
...rm of Yoga?Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.With the help of a heated room, you are able to get into your postures better, and your muscles stretch m...more
Awaken Your Diva Spirit Through Yoga!
...has become extremely popular. However, it generally tends to be about fitness. While there are certainly great physical benefits associated with yoga – we must not forget the entire mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior st...more

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