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The Therapeutic and Spiritual Secrets of Yoga Gurus
... them all as he was associated with the Beatles.Himalyan Swami Sivananda modified the five principles of Yoga:Pranayama (proper breathing)Savasana (proper relaxation)Dhyana (positive thinking and meditation)Asanas (proper exercise)Vegetarian (proper diet)In addition, he wrote many books about Yoga. Swami Sivananda founded the International Sivananda Yoga Vedanta Ce...more
Postures that Promote Mental Health
...ut even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, c...more
Fibromyalgia Exercise
...a, so these exercises can be very important. Exercise produces increased serotonin and adrenalin, which are natural pain inhibitors. So you can see how exercise is really important in treating fibromyalgia. Yoga is my personal recommendation for the best fibromyalgia exercise. It relieves not just pain, but also anxiety, which is another symptom of fibromyalgia. Yoga helps to dec...more
Yoga For Kid
...oting here, it is simply a program you can design for your own children based on yoga principles.)Yoga has proven to be very effective in stress-relief and has also shown to help with hyperactive and attention-deficit issues that many children go through every day. Children crave movement and they also crave mental activities to help them learn more. Yoga can provide children...more
Teaching Hatha Yoga: Don't Forget Beginners
...s can be observed by the increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students toward the best quality life. Teach your Yoga students about the doshas. If you need to know more about this, or any Yoga subject, ...more

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