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...ssume the various poses and practice deep breathing exercises. This helps to clear the mind and the same time it exercises the body. By concentrating fully on the exercise and breathing, the troubles just seem to melt away. It is hard to worry about your stress and problems when you are deeply concentrating on your breathing.Yoga also gets rid of your bodily toxins, by increasing t...more Yoga: Far More Than a 5,000-Year Old Trend ... all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:Some benefits of yoga include: • Improved physical balance, joint movement, muscular strengthening and coordination. • Improvement of joint range of motion, flexib...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...rom your body. By creating healthy circulation and speeding up the elimination systems, within your body, the Sun Salutations work like a tonic. All of this physical movement, that occurs while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flex...more Yoga: Three Reasons You Should Not Do Plough ...ocess takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of...more Hatha Yoga - The Path to Focus and Concentration ...er, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in health clubs. Due to the exposure of Yoga as a "fitness system," the main emphasis becomes a low impact form of weight loss. It is true ...more |