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...t time don't worry if you can't get a pose exactly right, it takes time for your bodies muscles to learn some poses. You should do them as complete as you can and try to get the spirit of the movement. Never keep doing anything that causes you pain.Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is...more Yoga is Suitable for Everyone ...rganization. The practice of yoga does not interfere with any religion. Another common belief is that Yoga is derived from Hinduism. This is a misconception. Yoga actually predates Hinduism by many centuries. Ancient text unearthed in the Indus Valley provide clear evidence of yoga have been adopted by Hinduism as well as by other world religions. Yoga is a system of techniques that can...more The Almost Perfect Yoga Studio ... because yoga props available in yoga studios affect the members’ level of comfortability while undergoing sessions. Proper yoga props also lessen or totally prevent injuries from happening. Yoga classes being offered should also be about progressive learning. The sessions should also focus on building strong backs because the bac...more Svadhyaya - Niyama of Self-Study ...is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred texts, scriptures, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of th...more Have Some Hatha Yoga ...t is known as the vehicle for the soul. It is responsible for driving the body and the spirit into the universe. Just imagine soaring to the universe and feel no gravity at all. That is just so relaxing and tempting.Concentration is something that is hard to maintain and recover. If you find yourself easily distracted by outside forces, Hatha...more |
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