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...rom natural sleep, which is involuntary. With constant practice a person will be able to withdraw the life force from the senses at will and enjoy that state of bliss.The actual technique of Kriya Yoga shall not be explained in an article meant for general public. It creates a powerful electromagnetic field around the spinal cord by making the life force move up and down the spinal cord. Thi...more Yoga and Ethics ...Yama can be expressed as ‘vows of self-restraint or abstention’; niyama may be understood as ‘binding rules that must be observed’. The next two components belong to the category of exercises that most people are familiar with (aasana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.In order...more How to Become a Successful Yoga Teacher ...hould practice this daily, even if you do not have Yoga classes today. All of the other forms of success will yield mental health, as well.Some styles of Yoga are more spiritual than others. In the west, most practitioners only think of Hatha Yoga, but there are many other spiritual Yoga styles. Howeve...more 7 Important Tips for Yoga Success ...on the road to a more centered life.1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease....more Yoga For Weight Loss - Losing Weight With Yoga ...it: young, old, fit, or completely out of shape, so do try yoga - with your doctor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.Since hatha yoga isn't strenuous, you're not going to burn lots of calories with yoga, but what you will do is get back in touch with yo...more |
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