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...o tape. The tape shows the steps and procedures for each yoga exercise.During a tired and heavy day, you can set a little time and devotion in doing yoga exercises. Also remember that in doing yoga, you’ll need to be consistent in practicing the yoga exercises so that it will soon take effect and you will notice little by little im...more Yama and Niyama in Yoga ...llect wealth and objects just to meet his primary needs. This is important because greed causes distraction and thus leads to increased strain on his mind and body.The above mentioned points deal with vairagya or the negative aspects of one’s behaviour. Now we take a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:• Shoucha (Cleanl...more What is Yoga ...that yoga can help lower a person’s blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits...more How Yoga Reduces An Individual's Stress ... through yoga's breathing exercises and other relaxation exercises. These exercises try to achieve deep quietness in the mental and physical state to alter your emotional and physical responses. After performing such exercises, you will soon notice that your heart rate decreases, as well as your muscle tensi...more Teaching Hatha Yoga: Don't Forget Beginners ..., is rare for pigeons and humans.With global obesity on the rise, Yoga will not fade in popularity. There are too many people who are mentally detached from their physical body. This can be observed by the increase in the size of children.This will require action on the part of everyone, but Yoga teachers have an opportunity to educate their students toward the best quality life. Teach...more |
