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...sh is a powerful program that can produce stunning graphic displays and play music on web sites. Many web designers build beautiful yoga web sites completely in Flash.Unfortunately, Flash can sink a web site's chances of success before the site is even launched.Search engines like Google can't read text saved in...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...tanga yoga), and Bikram Choundhury (Bikram yoga).Despite its physicality, Baptiste's Power yoga is based on the philosophy that self discovery, freedom, and truth are not to be found in either the dogma or traditional teachings of yoga, nor the technical parts of a physical asana practice. Instead, it is through honing one...more Fitness Routines & Yoga Practices ...re incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga practices:Warrior II:This is a great yoga move to strengthen legs and glutes, improve postural alignment and core strength and to stretch adductors. Standing with feet a leg length apart on a sticky mat (to improve traction and provid...more Universal Principles of Yoga, Part 2 ...versal Principles of Yoga, Part 2 The emphasis, in most Hatha Yoga classes, is on the physical body. As I have explained to some of my colleagues, “Some form of union is better than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much eas...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...oor lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the interest of...more |
