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Practice Yoga and Remain Young
...postures (Asanas – it involves the movement of body in several postures to relax the body nerves etc.) Breathing (Pranayama – it involves the special breathing techniques to calm down the mental nerves and coordinate the nervous system) Meditation (Dhyana – it involves the positioning of mind over one point there...more
Yoga Blankets For Comfort And Warmth
... work much easy. Most of these blankets are made from natural materials. These are very durable blankets which are machine pressed. These are wide enough sheets to do all the required asanas.These blankets can be used for the poses like Sirsansana (headstand), Sarvangasana (shoulderstand), Bikram Yoga, Ashtanga and Savasana (corpse pose). These would provide the warmth needed by your body...more
Reduce Stress
...out mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is the practice of conveying healing energy through the hands, based on simple, ancient healing techniques. Reik...more
Health Benefits of Yoga
...ge 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.An interesting fact about the study is that the yoga that participants practiced was not of a particularly high or advanced level.Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us...more
Yoga Styles - Part 2
...eacher comes around again to teach you a new posture or sequence of asanas. The great thing about this class is that it's for everyone, as the instructor gives out postures based on experience. That and you get to see what the experienced students can do for extra motivation!Yoga as an exercise has formed interesting modern styles such as naked yoga, chair yoga, laughter yoga and hip hop yo...more

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