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...y.Our state of mind is affected by clutter from within, and, of course, by unorganized surroundings. If you stop to clean, production comes to a halt, but taking the time to clean up an office will result in more productivity. After that, you will need to develop a maintenance system to prevent exce...more Stretching By Power Yoga ...ot of martial artists in my day and most of them definitely do not train to fight or defend themselves. Now you may be wondering what I'm talking about. Maybe you take a particular martial art and think you've got skills. Well, let me ask you a few things. Do you train daily? Are you in good shape? Do y...more Your Perfect Yoga Retreat ... practice and only yours. So how do you find the right retreat?Close the eyes. Take a long inhalation through the nose. Hold. Now release all breath out of the mouth. Settle into your seat and relax. Imagine you yoga-ing. Imagine the setting. Where would it be?To offer a little input, I'm on a beach. I'm not in the Himalayas watching a fast approaching lig...more Yoga: Exercise Your Body, Mind, And Spirit ...detailed and challenging breath and movement sequences are wonderful for someone advanced in the art of Yoga.Yoga is undoubtedly a variable in creating a healthy, balanced body—and a sound, more peaceful mind. Patanjali Yoga has been said to have eight limbs they are as follows:1) Yama –The Yama are five beautif...more What Yoga Can Do for You? ...son. The environment contributes on this aspect. The manner of dealing with other people can also cause you confusion and a certain level of strain. Yoga helps in cleansing all the unnecessary elements that enter your mind.• Joy in living. This is the best effect of yoga. By trying to eliminate all the negative elements in your body you can be able to fu...more |
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