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Yoga in Practice: Living in the Present Moment
...is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as valuable as any form of higher education. This becomes life experience, and you should make the most of any form of education; otherwise you are wasting your life experiences, twice - first...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...onight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it is a holiday, until you tell him or her. Do you think this could never happen? Think again, and you would be surprised how many times you may be “on call.”Home businesses have the advantage of no commute, low overhead, and convenience for the Yoga teacher. However, the drawbac...more
Destination De-Stress! Newest Trend in Personal Wellness
...mbrian countryside about 40 minutes from Perugia, the medieval center of Umbria and 2.5 hours north of Rome. It’s also a short distance from Cortona, which almost everyone is familiar with from the movie- “Under the Tuscan Sun”. There are low cost flights from London via RyanAir to Perugia on Sunday, W...more
Breathing Exercises For Asthma
...erity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps to maintain relaxed and controlled breath. Pranayama is a sanskrit word meaning "control of the life ...more
Predictions for Yoga in 2008
...utines, spa services, and wellness consultations-to their yoga offerings.8. You'll see more yoga in cyberspace. Convenience is always an advantage in our busy lives. That's why yoga is moving out of the studio (see prediction number three) and that's why you'll see more options in the coming year for virtual ...more

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