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...erests, whatever they may be, mental activities or physical ones.Spend more time with your friends and family - Promotion and money aren’t your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend more time with the people that matter.A shot of...more IBS Treatments ...r gut-specific hypnotherapy is also available. Yoga is another way of relieving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus...more Yoga Bolster An Equipment To Better Your Yoga ...re mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.Bolsters prove to be of great he...more How To Ease Back Pain ...t desks, or standing at work. Our backs were not designed for modern life! But here we are; achy, stiff backs. I remember one project I worked on, the lovely woman sitting next to me kept quietly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario mo...more Yoga is Like Sex ...al reasons. They want to find relief from back pain or they want to lose weight. They see the external benefits of a yoga practice, but like sex, the internal experience is what keeps them coming back for more."This all sounds good," you say, "but I haven't bent forward and touched the floor since I was 12. Sure, seems like a go...more |
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