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...emselves. Yoga’s emphasis is on self-acceptance which makes it more appealing, a less intimidating way to get active. Yoga stresses a nonjudgmental emphasis on body awareness.Yoga is not a competitive sport- there are no winners or losers. Yoga can give less confident people that much-needed support from their peers. If someone in a cla...more Yoga Meditation to Envision Success ...rs, and Gurus, who will not agree with this use of Yoga meditation. There is a good reason for this: The mind is very powerful. When the mind is out of control, it can be a very destructive weapon.Therefore, the mind should establish a positive purpose in life for any plans to succeed. The heart must be true, kind, and noble before you envis...more Controversy In Texas! Yoga Or Pilates? ...een the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number of articles to both. Even the rich and famous have made their choices and divided into camps. So what's the big deal about Pilates and Yoga? I...more Practicing Ashtanga Vinyasa Yoga ...rain the mind. It is said that the asanas, in combination with the heat generated, help eliminate toxins from the body. The practice, of breath and asana, is considered a way to purify our internal organs and muscles.The Ashtanga Vinyasa Yoga system uses three main sequences, each of which performs a different functi...more The Journey Of Yoga Through Mind ...n we begin practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikachar writes that the body can "only gradually accept an asana". (Desikachar) We should not strain ...more |
