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... while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided meditation comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefor...more Emotional Awareness Through Yoga Spirituality ...Yoga Spirituality When you think of spirituality, remember that being spiritual is not an act of reaching something outside of you. Your spirit is within you, as your breath and as yourself. It is the spirit in you that pulses through you while animating you without failing in its support for you.With spirituality, you are reminded everyday that you are connected to the...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ...to perform self relaxation at home.No News Is Good NewsYou have complete control of your life - whether you want your life to be made up of the good or the bad.Think about the news in the papers and on television. We feel totally hooked to the soap opera that is life. And most of it is pretty bad - you hear all the ti...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...me simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your f...more Practice Yoga with the Best of Intentions ...ler, and Stalin thought they were wrong? They would all justify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would show...more |
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