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Yoga Positions That Stretch The Back

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Top Yoga Positions That Stretch The Back Now


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Winter Fit
...rtant for new yoga-practitioners to nail the basics before advancing into more difficult yoga poses. It is necessary to do a warm up before any exercise and yoga is no different. After warming up, you can decide how long your personal at-home yoga session is. Whether you practice daily or bi-daily, for twenty minutes or an hour,...more
Yoga and Christianity a Conflict?
...critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to say, another person recently stated, “Good Christians should avoid the devil’s exercise,” in reference to Y...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...ccurs in the lungs, when a Yoga student practices Pranayama.The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should w...more
Lose Weight Quickly
...ash diets or even diet pills that will surely have side effects.First, you must sweat and move your body through doing exercises. At first, exercising sounds boring but you may not know that there are many forms of exercises now that are really made fun for people trying to lose weight. Actually, anything that will make...more
Yoga For Pregnant Women
...cises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.2. Breathing exercises are...more

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