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...effectively. They are used in poses where you are unable to reach or hold a position for more then a few seconds.Other Things to ConsiderIn addition to the yoga equipment necessary in class, you can also find other helpful tools such as information material, namely videos, DVDs and books etc that you can use at home, or can study when you have some spare time. All of th...more Practice Jnana Yoga for Optimum Mental Health ...have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.Even in a Yoga class, you may hear a cell phone go off - despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people do not see it, even if it is right under their nose. Why?Unfortunately, people do not read or pursue v...more Bikram Yoga ...more deeply. It's also about "being with yourself" in moments of failure. There are still postures I struggle with, so practicing love and compassion with myself is necessary. It's also about nurturing yourself. And, I could go on and on...Life is challenging. Everything I just mentioned above i...more Yoga - Torture Or A Holistic Holiday? ...onvincing me.Both fans and complete beginners can learn more about the art of Yoga at a retreat in the medieval village of Casperia.The holidays are billed as “Time to relax and recharge your mind, body and soul” and visitors can join in with group yoga classes or have one-to-one yoga tuition.The retreat is based at Casa Latini. Classes a...more What is Self Mastery? - Part 1 ...r who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have ta...more |
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