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Yoga in Thailand
... were saying that I have been eating the wrong foods for my blood type, which is A+, so0 I started adjusting my diet to the foods and drinks that resonate with my blood type and now I can say that I generally have more energy and awareness. It is amazing how a few adjustments can make a difference, but you will actua...more
What Makes Ashtanga Yoga Different?
... that make this possible. There are three postures used in Ashtaga Yoga.The three are grouped on different levels:- The first is the Primary Series which aims on aligning the body and also detoxifying it.- The second is the Intermediate Series opening and cleansing the energy channels which comes to the process of purifying the Nervous System.- The last series would be the Advanced ...more
Understanding Yoga and Pranayama
...nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consult with your doctor before beginning a stretching or yoga practice, and listen to your own body and its limitations.Yoga is a practice, a celebration of joining together mind an...more
The Real Secrets To Computer Stress Relief
...side body twists and forward bending.Aside from yoga, massage provides quick computer stress relief. Massage has long been known to offer many therapeutic benefits. Ease shoulder, neck and back aches by massaging these parts. It is best if someone gives you a massage so ask a friend or family member to do so or to get a professional masseur.Sometimes, changes in the...more
Yoga And Acne? Yoga Teaches About Acne
...including the skin to pick up the slack. Yoga teaches the colon is the foundation of health. Yoga has many asanas for cleansing and strengthening the digestive system. Cleansing and strengthening the digestive effects the entire body system.2. Yoga teaches poor breathing causes many diseases such as acne. Breathing and the health of the co...more

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