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...e open hips and those that have strong upper body and arms. Its rare to find people that are equally good at every aspect. And nobody is perfect, the finished article – that’s why we call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in o...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ...ormed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediat...more Just a Little Glimpse of Realization! ...d the Yamuna enabling the mind to settle down like a steady flame undisturbed by the winds.In the beginning you will see nothing but difficulties. Your mind will frightened and the senses will turn back from this path. Does not the tongue detest medicine which saves life? Whatever leads to one’s true welfare is always disagreeable to the senses. Cons...more Top 5 Myths about Yoga ...right of freedom , be it a renunciates or a householder. In fact it ismuch difficult to remember God when doing day to day duties. Those who wantto achieve results quickly can devote themselves completely for “Sadhana”but others can very well do it by following their daily routines. Yogic signs of progress can not be seen...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...Posture – (Balasana)This posture requires the entire body to be folded in on itself in the fetal position and it is simple for those who are flexible as a child. If you have a need of a posture that does not fold you completely into flexion you can place your hands alongside your head.For those who have good flexibility in the s...more |
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