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...ducts are widely using at home, yoga studios, fitness centers, martial arts and many exercise schools. With high quality EVA foam material and cutting edge technology, these interlocking puzzle mats provide a safe, comfortable, waterproof, anti-fatigue soft-tile for businesses and homes. To know more ab...more Yoga Explained ...itual practices that started in India, where it still is a tradition and is seen as a means to enlightenment. The four main types of Yoga are Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga but there are many other types. In the America, the popular Yoga used by over 30 million people refers to Hatha Yoga, meaning forc...more Pilates and Yoga ...tes is on concentration, control, breathing and precision. And just like in yoga, one’s own body weight is used for resistance and strength development.However, Pilates highlights just a tiny aspect of the vast discipline of Yoga, which encompasses what Pilates comprises plus much more. Yoga lays emphasis on uniting the mind, bo...more Learning Focus and Concentration Through Yoga ...four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before de...more What Should You do With a Yoga Book? ...which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD’s, Internet access, e-Books, MP3 Downloads, or Yoga audio books.So, what did we do? When ...more |
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