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...ve flexibility and tendon strength.These moves, called asanas, are supposed to be practiced together with pranayama, or slow breath work for maximum benefit. Your breaths should be through the nose, not the mouth, and should be slow, not forced, and totally natural. To receive maximum benefit from practicing asa...more Yoga - Torture Or A Holistic Holiday? ...e about the art of Yoga at a retreat in the medieval village of Casperia.The holidays are billed as “Time to relax and recharge your mind, body and soul” and visitors can join in with group yoga classes or have one-to-one yoga tuition.The retreat is based at Casa Latini. Classes are taught by Lucy Bremner, an internationally qualified Fryog yoga teacher, who ...more Introduction to the Kundalini Yoga Seven Chakra System ...er4. Anahata (Heart) Chakra: Center of the Chest: Circulatory and Respiratory Systems: Love5. Vishuddhi (Throat) Chakra: Throat: Auditory and Speech Systems: Communication6. Ajna (3rd Eye): Center of head, directly in line with center of forehead: Eyes & Perception: Intuition7. Sahasrara (Crown): Top of Head: Brain an...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ...od pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that are part of the digestive system. The more you are able to do yoga, the more you will have a combination ...more Why I Do Yoga ...e, some do it to firm their bodies or simply slim down. Some do it as a 'springboard' to change their lives in a positive way.My Story: I stumbled upon doing hatha yoga in a college gym many years ago. It was in the mid 1970’s.The Yoga session consisted of half an hour of unfamiliar postures and me trying to flex, move and hold as instructed. I just followed the instructor...more |