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Hatha Yoga Myth - Losing Weight
...countries. The formula is simple: More abundant food, and less active humans, creates a larger person. Can Hatha Yoga evolve fast enough to help humankind's present weight control needs?Yoga is a man-made creation and has continued to evolve to meet the needs of people, regardless of the time period. There are many forms of Yoga, and all of them have evolved over the cen...more
The Purpose of Yoga - Holistic Health
... most Yoga publications. If I want to sell more Yoga magazines, I have to put Yoga on display. There is a saying: “A picture is worth a thousand words,” but one picture of an “advanced” Yoga asana, will intimidate some members of the public.How many people, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the no...more
Designing a Plan to Become a Yoga Teacher, Part 2
..., Yoga methodology, and a multitude of other previously mentioned Yoga subjects.Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is, Yoga is much more than an exercise program. Yoga is the most complete health maintenance system known to mankind, with...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...e, and lower compartments of the lungs. The stomach, intercostals, and chest should expand equally during an inhale. If a student is naturally short of breath and nervous, he or she may have difficulty learning this technique, even with the guidance of a certified Yoga teacher. However, this same student is relieved to master na...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...s nightly entertainment. If you are adventurous and decide to visit a retreat in India where yoga had its beginnings, some of the Indian retreats offer entertaining Indian music, traditional Indian dancing and perhaps an insightful drama.You do not have to stay at the retreat and meditate all day at most of these activities. A guide will take you o...more

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