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...ed in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't have the time to meditate.Stop! It may appear as though you don't have time to spend 5, 10, 15 minutes to meditate everyda...more Finding The Stress Reducer That's Right For You ... your life is particularly stressful, a regular, weekly massage can work wonders.A trip to the day spa for a half hour massage starts at about $50, although I have seen half hour massage sessions go for as little as $30. Price often depends on the city you live in.If $30 or $50 a week is too much for your wallet, check out some self ma...more Facts about Successful Yoga Teachers, Part 1 ...ess for a Yoga teacher? Is it your contribution to the common good? Is it by producing successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga....more The Good, Bad, and Ugly of Tantra Yoga ...Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara path is usually a good example of tolerance and lives a constructive life.The Tantric who follows the Vamachara path, which is sometimes referred to as, “The...more Yoga For Healthy Life ...e the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousne...more |
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