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...heir patients to take up yoga classes. In essence, yoga has the ability to relax and calm the mind and body of an individual. Likewise, doing yoga fortifies the spirit and inner recesses of a person. More so, in the development of time, scientists and ordinary individuals who seek peace and serenity in themselves are practically into the study and practice of yoga.Yoga cannot however be done ...more Could These Five Exercises Be The Fountain Of Youth? ...rcises, but movements that purify and balance the endocrine, nervous and circulatory systems. Hatha Yoga is used by healers through out the world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we...more Teaching Hatha Yoga: Religion and Western Culture ...Although public awareness of Yoga, and its teachings, has increased, many people are just discovering some of the benefits within the many styles of Yoga. Therefore, you have to be prepared for the unexpected questions that arise about the mysteries of Yoga.Once in a while, the question of religion does come up. Many times, Yoga teac...more How One Yoga Looking Push-up Can Work The Whole Body ... to say it is Yoga. I will have you know that ancient religious monks have incorporated them into one of the 5 Tibetan Rites, that they execute and they even have their place in military workouts even though they are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique and like me, after reading th...more Yoga Benefits - Part I ...ya), intellectual (vijnanamaya) and spiritual (anandamaya) levels, within our being.In case, you are still unconvinced about the benefits of Yoga, why not read some yoga books, including yoga books on meditation and spirituality. There are even online yoga books and audiotapes, one can listen to while driving or running errands. Once you...more |
