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...ng my neck because I have HBP (High Blood Pressure). So he gave me instead a stretching exercises to do at home. I followed his advise and I thought of something more effective.Well, I thought about Yoga. I bought this $9.99 video Yoga for beginners in K-Mart. Guess what.... It worked! Start doing this at home if you are shy doing it in real ...more Yoga Questions and Answers ... type of exercise. Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days whi...more What Is Mantra Yoga? ...u. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration. The wandering mind makes things very har...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ...y that every cell of yours is vibrating with the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through the releasing of inner anger, the decision to forgive, the compassion to give and the willingness to receive. Seek this experience of Oneness with...more lshwarapranidhana (Devotion) ...ing from attachment, infatuation, cravings, etc., and who have become free of all opposites like pleasure and pain, can reach the highest place of God, from where there is never any return." Vairagya is thus the beginning of yoga. It is indispensable for those whose interest in yoga is deep is profound. Everyone who aspires for making progress on the spmtua pat must, therefore, see carefully how f...more |
