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...cervix and birth canal. Additionally, prenatal physicians recommend combining a light cardiovascular exercise (like walking) with a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings and normal weight gain associated with pregnancy.Other pregnant...more Universal Principles of Yoga, Part 4 ...e to this realization. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fear, and greed.Think of “The Middle Way” as taught by Siddhartha Gautama, also known as “The Buddha.” He taught avoidance of extremes; whether it is pleasure or pain. When you stop hating, you are...more How To Ease Back Pain ...e leading yoga instructors from Australia. She had studied extensively in the Far East and at that point had been teaching yoga for 40 years. Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not w...more How Yoga Helped Me Navigate Choppy Waters ...s a wonderful sense of freedom in the middle of the ocean. It is that exhilarating feeling of “anything can happen here” sense that draws the soul. Knowing how to ride the wave of anticipation and fear; adventure and the unknown take their place in your heart center and fill you up. What a sense of accomplishment when you fina...more Branches Or Basics of Yoga ... branch of yoga, which has eight side branches or limbs in an order that must be strictly followed. We start with Yama meaning ethical standards, Niyama – self discipline, asana – posture, pranayama – breathing control, pratyahara - sensory withdrawal, dharana – meditation, samadhi - ecstasy or final liberation. Those inclined to introspection or meditation are best s...more |
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