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... called Swatmarama, Hatha Yoga will help you to think more clearly. Swatmarama found a way for practitioners of Yoga to prepare their body for purification and this was to be achieved chiefly through meditation. Originally, this kind of Yoga was called 'Shatkarma' ('Hatha' is a combination of 'Ha', meaning sun, and 'tha', meaning moon).'Hatha Yoga' is...more Who Should Become a Yoga Teacher? ...s did not believe in the Yoga teacher certification process. For example: The master Yoga teacher did not have a Yoga teacher’s diploma, and would not fill one out for their long-time students, who worked as “substitute Yoga teachers,” in the ashram.Some of these substitutes had over twenty years of experience in Yoga practice, and ...more Building Stronger Arms Through Yoga ...or increasing arm strength.You know what else, each of these poses also come in extremely useful for toning up the abs and offering in some cases a deep tissue massage to your visceral organs. Bet you free-weights can’t do that eh?So next time you-like my co-worker-think or run into someone who thinks Yoga can’t do much for t...more Some Yoga DVDs to Help You Through Your Pregnancy ...rst section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and...more Foundations of Yoga: Yama and Niyama, Part 1 ...ractice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest u...more |
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