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...but do not make it an issue, or a point of contention.Never beat yourself up with criticism. If you have done wrong, make an effort to change and find solutions, but do not dwell on past mistakes. It will not be to your benefit to meditate on guilt.Forgiveness is important for your survival and the quality of your own life. You have to let go an...more Benefiting From Your Yoga Practice ... you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus, but your mind should be foc...more Using Yoga Meditation States To Create Your Dream Life ...kras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.Lava Yoga means absorbing your mind in sound. Its purpose is to c...more The Secrets of Karma Yoga to Obtain Your Life Goals ...less action and service. The basic principle that is propagated in karma yoga is the fact that we have to always work in harmony with the lord. Anything done against the lord is not productive and does not produce any results.When on the path of karma yoga, one no longer is egotistically motivated as you stop to maintain any obsessive desires related to...more How To Choose The Best Yoga Videos ...y way of showing off the instructor’s ability in yoga. Such videos do little if any good and in many cases may even be counterproductive for you. The idea of having the yoga video is to help your development, not to put you in awe of someone else’s level of flexibility or fitness.Finally, high quality yoga videos should feature prominent and well qualif...more |
