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...ama are external limbs of Yoga; these are to be practised while leading social life. The rest six limbs - Asana, Pranayama, Pratyahar, Dharana, Dhyana and Samadhi are internal limbs of Yoga. While practicing these six limbs one concentrates one's mind on true self and realises the divine truth. In this article Asa...more Yoga for All ...red as a prime tool to fight against several physical and mental deformities. This includes:Hypertension, Hypotension, Stress, Phobia, Mania, Depression, Circulatory disorders, Indigestion, Physical ailment, Mental disorders etc.The burning question which is generally asked by several modern physicians is that Yoga is not an experime...more Yoga - The Psychological Benefits .... Yoga offers more than the benefits to the body. Studies have shown that Yoga also provides key benefits to the mind.Interestingly, the psychological benefits are related to the physical benefits. One could say “with sound body, come sound mind”. If you consider physical activities such as steadying the heart ra...more Yoga and Meditation Meets Science - Anatomy of Yoga ...ck pain, arthritis - even temporary conditions such as weight loss and pregnancy can benefit from yoga and meditation.Then, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any ...more How to Practice Ashtanga Yoga ... first of these is the Primary Series, what this is about is the perfect alignment of the body and getting it rid of the toxins. After this you have the intermediate series which is about opening and clearing channels and ultimately purifying the nervous system. The final step is the Advanced Series and what this step entails is...more |
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