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... and helpful for beginner students too.A few standing yoga poses for beginners - both in English and Sanskrit include the following:Downward Facing Dog - Adho Mukha Downward-Facing Dog is an all-round yoga pose, which is a rejuvenating stretch. A few of the benefits of this pose are that it calms the brain an...more The Purpose of Yoga - Aging Gracefully ... I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been...more Concentration and Meditation ... of thought within the object itself. As long as there are thoughts they will cause distraction resulting in an interruption of concentration.Meditation on the other hand is defined as uninterrupted flow of the mind toward the object of concentration. This means a complete cessation of distractions implying the absence of the thought process. And this is the definit...more Yoga: Poses And Postures ...standing Yoga poses.One of the most basic kinds of standing Yoga poses one will learn in Yoga is what is called the tree balance. In this balance you will:1) Prepare as always by checking the posture and lifting through the torso, pushing your shoulders down.2) Hold your eyes on one object diagonally or straight forward for the entire pose.3) Stand with yo...more Yoga for Constipation - Home Remedies for Constipation ...ndition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in dig...more |
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