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... physical aspects and continued to take care of their spiritual health in their church, mosque, temple, or shrine. This is fine, but technology and materialism have started to destroy the family unit.When families are not unified, religion is often cast aside. This is not always the rule, but when you go to a local church, mosque, temple, or shrine; make a mental note of how many youn...more Chair Yoga Case Study – No More Chronic Neck Pain ...ks to help us be present in the moment. She also lets us know what the benefits of each pose are which helps us understand why we are doing the poses.If you are thinking about joining a class or purchasing (some) videos be assured that the hour you put in that you didn’t think you had time for will give back multiple benefits including h...more What is Ashtanga Yoga and is it Right For You? ... four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Mastering Postures) and Pranayama (control of breath). These are considered cleansing practices which are externally correctable. The other set of limbs, - pratyahara (dissolu...more Yoga - For Better Tomorrow ...le searching for alternative health.Yoga purpose is to strengthen the body and make it more flexible as well as awake the spirit. - In effect to provide mental and spirituals system of health. Yoga improves posture, increase the intake of oxygen and enhance the functioning of the respiratory, digestive, endocrine, reproductive and el...more Yoga for a Healthy You ...oga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression. It helps to maint...more |
