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... strength, and flexibility required.The primary sequence is known as Yoga Chikitsa, and this is the sequence that helps to align the body and expel toxins. The next sequence is known as Nadi Shodhana, and this is the intermediate sequence that is said to open the energy channels and purify the nervous system...more Different Types Of Yoga Apparel ...different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it should be. In addition, the clothing you choose must be sweat absorbent so that you will not feel sticky and moist...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ... spirit. There are also many hundreds of sub-styles of these forms of Yoga.Outside of India, Hatha Yoga, and its many sub-styles, is most commonly seen. With all of this in mind, researching the prospective style is very important. You should learn and compare local styles of Yoga, which are available to you.Then you should consider which of the f...more Yoga - One Size Doesn't Need To Fit All ...ecause it can be practiced on the floor beside your bed, in the living room, or even in a large enough bathroom. Once you learn a few basic poses (asanas), you can do your yoga routine at home or on the road. You can even do some of your Yoga while riding in a car or bus. It doesn't even require a personal trai...more Yoga For Healthy Life ...- Principles of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence. 8. Pratyahara- Control of SenseThese are the disciplines of yoga but if person do...more |
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