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...ssion that often accompanies IBS. In fact, there are specific yoga postures that assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxed sleep at night. Acupuncture is also being recognized as an efficient means to handle IBS symptoms. However, it should o...more Kegel Exercise for a Healthy Pregnancy ...ercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safe...more Yoga and Meditation Meets Science - Anatomy of Yoga ...tation.Then, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished reading "Anatomy o...more The Abode of Peace ...cotton. This can be modified slightly to accommodate yoga poses. Men sport loose fitting pants and tee shirts. All students are expected to remain on the grounds 100% of the time. They can be recognized and identified and yoga instructor students by their uniforms. There are very few exceptions to the attendance rules allowed, and only f...more Lose Weight from Yoga ...fficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes...more |
