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...a’ by Swami Vishnu-Devananda and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people ...more Yoga is the Perfect Exercise ... an ancient discipline, more than 3,000 years old from India. It is designed to bring your body, mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner person. It is one of the best stress relievers available today.You can practice ...more Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked ...t a naked body. They are accustom to seeing their moms, aunts and girl friends topless at the beach. The European way of relating to the body is natural and embracing. Studios offering naked yoga classes are bringing this comfortable feeling to America - a feeling of gratitude for the body.Practicing nude yoga is not meant to be a se...more Even If You Lift Weights, You Still Need Some Yoga ...t training still lingers.No worries, If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much.Now, here are the top choices recommended for stretching via the use of Yoga as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 y...more Power Yoga: Your Choice for a Healthy Body and Mind ...ower yoga involves a lot of twisting and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.Power yoga is a big help in training for athletes and also aids in injury prevention and rehabilitation. Learning power yoga benefits people who want to improve their skills and performance - especially ...more |
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