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... not conduct a full-blown yoga session, simply practicing these breathing techniques will help calm your body and increase the flow of oxygen within you.To learn the proper breathing technique, it is usually helpful to lie down on a bed. Then, place one hand on your chest and the other on your stomach. If you ...more Warming-Up for the Yoga Poses ... causes headaches, bad posture, and stiffness. However, doing the neck exercises are also recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow manner. Relax your neck and as your shoulders are facing forward, drop your head at the back then in front. After that, just keep your head up, then turn it to the right,...more The Importance of Yoga and Character Development in ADD-ADHD Children ...ings, other classmates, other’s property, etc, without any remorse. Finally, many children with attention disorder know that they are different and teasing from other classmates can lead to repressed feelings, anger, low self esteem and contribute to more acting out. Thus, when dealing with the attention deficit child, it is important to nurture the child as a whole and not just from the p...more Yoga and Mantra Meditation ...rived from the Sanskrit word "man" which means "mind" and "tra" which means "to deliver from" or "away". A mantra is therefore a sound vibration that takes the mind away from the material and puts it on the spiritual. Hence, mantra meditation is often referred to as "transcendental sound" because the sound of the mantra transcends the material world.Mantras are alw...more Gentlemen, Guys Actually Do Yoga ...example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT practicing Yoga will be seen as strange.Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent ...more |
