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... a TBI survivor and Vice President of the New York State Brain Injury Association, recognized the transformative effects of yoga in her own recovery: "I began with a beginner's gentle yoga class, where I slowly started to get atrophied muscles moving once again. The more I went, the better I began to feel." Inspired, she began co-teaching yoga classes designed especially for oth...more Styles Of Yoga - Choosing The Correct Style For You ...ning and breathing.There are many different styles of Yoga available. Most are variations in aerobic quality, sequencing of postures, breath control, room temperature, alignment, use of props or in some cases meditation, philosophy and chanting.Most classes consist of a series of static postures or asanas. Some postu...more Yoga For Kid ...nd do all the mental activities at night or after school.Implementing the Yoga For Kid program in your home, school or as a community activity will definitely bring results. You will not only have healthier kids, but your community will have children that are more alert. They will also be more in control of their learning abilities while knowing how to deal with their own stress through t...more Understanding the Benefits of Yoga ...some of the most important benefits that you can expect from doing yoga.* Complete HarmonyThe most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It ...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...is posture the joint mobility in the ankles, knees, hips, elbows, wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze toxins out of the le...more |
