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... over your hips. You might want to start while sitting on padding, and if your hamstrings are too tight, you'll have to bend your knees some.************************************Did you know?Buddha, who is estimated to have lived 563 to 483 BC, is believed to have studied what was known of yoga at that time as part of an extensive education in...more Office Yoga: Warm Up Exercises for Corporate Yoga ...Corporate Yoga Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers. On the ...more Yoga Ethics For Instructors ... to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have to keep a tenuous balance that can be quite difficult. A balance must be found between healthy objectivity and the role of transcendental guide.Each student is on his, or her, own path to wholeness. This wholeness in...more Reducing Stress One Laugh at a Time ... at work, which is essential, but forget to separate the intensity of our jobs from our lives. This awareness is the first step toward change and making room for more laughter. Lighten up and remember laughter is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then us...more The Purpose of Yoga - Creating a New Reality ...f we are supposed to relax on vacation. All of us need healthy down time, but some of us are on down time every day.How does this happen? In general, people are just not pro-active. If you practice Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercise, breathing, meditation, and prayer time have all changed. The result is a new reali...more |
