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... discomfort.It is now clear that many fibromyalgia symptoms stem from a very real and measurable cause: low levels of serotonin, one of several neurotransmitters responsible for mood and adaptation to stress.Muscle soreness results directly from an imbalance in neurological and endocrine functions.Though muscle soreness is the main symptom of the syndrome, it ...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ... within the posture, making the Chair posture vibrant and challenging.To the external eye, it looks like a person sitting in an imaginary chair, but when you attempt to do it, however, it is definitely not a passive posture but a deep squat, which immediately engages the strength of the spine, thighs, calves, and the ankles.The Chair p...more Yoga as a Lifestyle ...fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of health and wellness. Many see yoga as a lifestyle more than an exercise regime because it is so easy to cross over into daily life.Yoga involves pose...more Yoga for Pain Management and Relief! ...of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotio...more Office Yoga: Warm Up Exercises for Corporate Yoga ... is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot...more |
