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...a in my daily life?Nothing could be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths as found in the Sermon.And If Y...more Yoga Positions to Improve Your Health ...ase muscle strength in each session. Yoga exercises also improve a person's overall physical fitness and state of the mind.Yoga positions help people learn to stretch out their back and spine for better balance, posture and improved flexibility. The positions in yoga have unique names such as dog and cobra. Usually yoga positions are demonstrated to the student by an instr...more The Diamond Pose - An Essential for the Yoga Beginner ...d Pose - An Essential for the Yoga Beginner There are over 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajras...more Tips For Choosing Yoga Training Courses ...ith the Japanese ki, or Ki yoga often integrated with macrobiotics and shiatsu.If you're interested in going more deeply into yoga training for your own personal practice, as opposed to a prelude to teaching, studying abroad can be a truly rewarding experience. If you're looking for teaching qualifications, it may be wiser to choose an in...more The Purpose of Yoga - Aging Gracefully ...aying, “Youth is wasted on the young?” When I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did r...more |
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