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...nding studying. If you apply that same focus, mindfulness and real aliveness in the present that you might have with friend to your studies ... you'll feel better, more vibrant; and it will enhance your schoolwork as well.Campus Calm: You wrote, "It's so easy to fall into the trap of doing too much, ignoring our own needs, and ending up in meltdown mode." How can st...more Yoga Can Help to Avoid Cancer ...ur deaths in our Western communities.Although many cases develop so quickly that immediate conventional medical intervention is necessary to attempt to halt the progress of the disease, there are many more instances that have a potential to be cured by adopting various health building programmes. Some ...more Caring For And Selecting A Machine Washable Yoga Mat ...rom sliding on your mat. These are very thin towels they can be put in the washing machine just like any other machine washable yoga mat. The difference with these towels over ordinary towels is twofold. They are cut to the same with as a traditional yoga mat and they come with small sticky beads that helps take one side to your mat and the other side to your feet. T...more What Should a Hatha Yoga Teacher Know? - Part 3 ...rolling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean giving up but accepting what we cannot...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...before.As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. Howev...more |
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