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...tors, often ask me the following questions: What is my most effective way to advertise? Who should handle the marketing? What can I do about student retention? Why does a Yoga teacher need a sales letter or business plan?As the popularity of Yoga grows, more Yoga teachers are looking for professional advice to “stream line,” marke...more Yoga Techniques ... breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.There are also breathing techniques such as pranayama which can be executed in an upright sitting positio...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ...tice any facet of Yoga. After a few days, you will see your productivity increase and your sleep patterns will improve. This is possible because you are now in control of your own schedule. You will not accomplish as much - if you spend most of your time running around in circles.Therefore, your Yoga practice should be performed on a dail...more Yoga Instructor Training - Yoga For Cancer Recovery ...tion, chemotherapy and pain, fatigue is an obvious result.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again. Yoga postures strengthen and tone core muscles in the body. This low-impact move...more Yoga: A Legacy That Enriches Your Well Being ...on form of Yoga involves proper coordination between breathing and body. This right coordination of physical exercise and harmonized breathing improves the blood circulation, provides a positive relief to the body and increases one’s vitality, potency and flexibility. Yoga has several forms; few of t...more |
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