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...our students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we know the benefits of mantra for controlling mind chat...more Improve Your Yoga Experience With Yoga Equipment ... in bound poses when the hands cannot reach each other or for asanas where you need to hold both feet but cannot reach them.Yoga blocksYoga blocks are also called Yoga bricks and are useful in executing a variety of Yoga poses. Yoga blocks help in execution of poses and offer many other benefits. Some of the benefits of Yoga blocks are that the...more Improve Your Memory With Every Breath You Take ...ht, or alternating), and simple breathe awareness.Heavy breathing during aerobic exercise won’t cut it. One study of 85 elderly adults found that 16 weeks of aerobic training yielded no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or breathe awaren...more Yoga: Adding Balance to Your Life ...wn living room, at any hour of the day or night, without the purchase of any special equipment.Do I have to stand on my head?There are as many different styles of yoga as there are yoga teachers. Yoga classes range from very gentle meditative yoga, to very intense and challenging ‘power yoga.” It’s important to find a sty...more Yoga for Hair Loss Prevention ...ual baldness rather than thinning.Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.Following are some of the of yogas which can help you to...more |
