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...es the body, the mind and the soul. It consists of three structures, which are exercise, breathing, and meditation. The exercises designed to improve and maintain the body's glandular function, and so it leads to a good health. Anciently, they were considering breathing is the source of life in the body, so in Yoga; the breathing techniques based on this concept. That is why breathi...more Yoga For Better Female Sex Satisfaction ...hing exercises help in obtaining the optimum health state.Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some ...more Teaching Hatha Yoga: Private Lessons ...upscale, there will be a demand for private Yoga sessions in that geographic area.Also, it has to do with your marketing efforts. You have to make it known in your literature and on your website. In your Yoga studio, you want to post signs to let students know that you teach private Yoga sessions. Some marketing studies show that people have to see the same message seven times before they react...more Yoga vs Gym Workouts - Which is Better? ...by tearing down the proteins in your muscles.4. Accountability to OthersI cannot emphasize enough how important it is to train in a group dynamic.We've all done it - tried to work out in our home or at the park by ourselves. It doesn't work. You know deep down inside you don't push yourself as hard as you do in...more Pranayama -- The Yoga of the Breath ...he time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic o...more |
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