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...ht-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the union sought).Raja Yoga taking controlMore easily explained, first you must learn self-control. Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances,...more Five Reasons Why You Should Not be a Yoga Teacher ...ss.If your circle of friends starts to expand, it would be wise to get some type of liability coverage. There are a number of liability insurance programs to choose. You could purchase a sports, Yoga, or home liability policy to cover your specific needs.You should also learn as much as you can about safety, anatomy, physiology, and kinesiology. The reason I ment...more Yoga and the Breath ...ice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here ar...more Learning to Breathe ...ng from your diaphragm – which is often more difficult to do than most people think – it is time to start counting while breathing. As you take in a deep breath through your nose, you should notice that your stomach expands. Hold your breath in for five seconds, then slowly release it through your mouth. Count for another five seconds and inhale again. Repeat this process 5...more Universal Principles of Yoga, Part 3 ...a to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strength is that it is a “well rounded” in every aspect of preventative medicine.Yoga has come a long way in the Western Psyche, but is still accused of being a “fron...more |
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