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..., a chronically negative person may not even realize that he or she is always the “bearer of bad news” or the carrier of a “cloud of doom.” No matter how hard you try, this person must be able to see reality and want to change.Otherwise, you are wasting your knowledge, time, and energy. All the se...more Techniques For Solving Everyday Stress Using Yoga ...he nervous, digestive and immune system gains strength and tone by the breathing exercises and asahanas.While the effects of yoga on physical human body were mentioned above, yoga also affects the human mental state in a positive manner. Yoga will make you approach everyday problems, which cause stress, with a positive attitude. Once you...more Importance of Controlling Your Mind ...knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thought riches, he would be riches, while the thoughts of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has...more Starting Yoga - Why You May Want To Consider Yoga ...Yoga mainly trains the mind and body through poses and postures, also known as asanas. This training will help improve your blood circulation, flexibility, strength, stamina, and concentration. After practicing Yoga, you will feel invigorated and peaceful. That along with the stress relief can help you perform your daily chores and other work.Whether you are an off...more The Benefits of Practicing Yoga ...ples regarding the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total well being. The science of yoga includes yoga postures called as asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana ...more |
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