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...s in the mental and physical state to alter your emotional and physical responses. After performing such exercises, you will soon notice that your heart rate decreases, as well as your muscle tension and blood pressure.By practicing yoga regularly, this relaxation response can improve your overall health and the effe...more How to Strengthen the Immune System with Yoga ...s)... there was no dripping nose whatsoever.I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I haven't had one symptom since! In fact, I am once again feeling above average in my health, which when I think about it is a definite improvement from last year.I practice in an Ashtanga yoga class and lately we have been in a small ro...more Dalai Lama Healing Chant ...then relented on the condition that it never be sold.What a great story.Unfortunately,the story of the 'Dalai Lama Healing Chant' isn't true. At least, not entirely.First, the recording was meant to be sold (all those bootlegged cassettes, CDs, and mp3s made over the years are illegal copies which infringe the chanter's copyright...more Learn The History Of Yoga ...The plot, ironically enough, takes place on a battlefield. This location is often interpreted as a metaphor for the many distractions present in our turbulent world. Prince Arjuna had put himself in a difficult position, where he must fight parts of his family and friends.Symbolically speaking, this frustration conveys that prince Arjuna wanted some advice on how to fight the bonds that tie him t...more The Purpose of Yoga- The Components of Good Character ...lete honesty. To be completely ethical in behavior, traditions, and relationships, has never been the “easy road” to follow. To hold your tongue, when tempted to engage in gossip, is a genuine display of good character.“Patience is a virtue.” This saying will be around as long as humans walk the ea...more |
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