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...peed), the Sun Salutations will be an immense source of enjoyment for kids getting introduced to Yoga. Do you know in India, they actually hold contests of how many rounds of Sun Salutations kids can do in one go? Yeah, they are that much fun.2. The Shoulder Stand:Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga. ...more How To Improve Your Bollywood Dancing Using Yoga ...ion. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers hav...more Modern Benefits of an Ancient Practice ...ll.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism including the philosophy of yoga. Later, Patanjali's Yoga Sutras united many texts to form a grand summary of early yoga. The Yoga Sutras connect these pract...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ... on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consider a room that has an adequate amount of natural light. T...more The Benefits of Pilates Exercises ...eaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to he...more |
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