Yoga-positions
Common Yoga Positions
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...eak when you need to, and honor your body's limitations? Are you competitive in a yoga class, or with yourself? Do you push to your limit at the beginning of each pose? Do you back away from doing certain poses out of laziness or fear? Do you "listen to your body" and treat it gently with love? How does your attitude toward your practice reflect in your day-to-day lifestyle? Becoming...more Even If You Lift Weights, You Still Need Some Yoga ...s do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally flexible regardless of how big you may get. For a clue, observe another distant cousin, the gorilla. And what does it consume, Primarily fruits and leaves depending ...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...or elders to practice some of the more acrobatic yoga poses but most elders can still practice many of the breathing and relaxation techniques of yoga.As far as physical movement is concerned, we are becoming less active as a society. With TV as the primary activity of the day, many elders are adversely...more A Look into the Future ...ut into the cold unless immediate death occurs as you are frozen like Lott's wife in your tracks. But alas, I still often wonder what the future has in store. Thus, I decided I would take a look. Here is what I discovered. I own a calendar with spiritual quotes that you pull the page off daily. I went to December 31, 2006, and here is w...more Improving Your Life With Yoga ...ia, Yoga is more often linked with the practice of asanas, which are postures. These postures, as well as meditation, form the basis of what Western culture considers modern Yoga.Here are some of the many ways you can improve your life with Yoga:Weight LossSome Yoga postures can help to stimulate glands that moderate the body's hormone lev...more |
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